Maya by Polly
Brumder-Boulder
1997/98

Class Timetable/Prices/Descriptions/Reminder

 

 Timetable  ~  September - November ~

Monday5.30pm - 7.15pmMysore
 7.30pm - 9.00pmPrivate Tuition ~ Massage ~ Counselling
Thursday4.30pm - 5.45pmPrivate ~ Massage ~ Counselling 
 6.00pm - 7.00pmGentle Yoga & Meditation (last class Aug. 28th)
 6.00pm -7.00pm Mixed Levels ~ on-going 
 7.15pm - 8.30pmPrimary Series (last class August 28th)
 7.15pm - 8.15pmMeditation ~ Pranayama ~ Chanting

  • When the weather permits we can practice in the private garden

Prices

Drop-in yoga class£10
Students/Concessions£7/£5
2 cls./3 cls. weekly£18/£25 
5 cls. 1/wk - 10 cls. 2/wk (1 month)£45/£85
Mixed Levels - 8 wks/10wks/12 weeks £70/£80/£90
Private Yoga Tuition 1hr£60 
Spiritual Counselling 1hr£50
Thai Massage 60/90 mins.£50/£70

                  

Payment by cash

Please bring a yoga mat

 

Sliding scale prices and gift vouchers are available

Request: 48 hours notice of cancellation for any private yoga or therapies

 

Corporate yoga available for further information call 0131.467.5618

Please note: All payments are non-refundable and non-transferable

Students/Concessions: proof of I.D. required

 

Class descriptions

  • Mixed Levels is open to absolute beginners, experienced students and teachers. To flow through the traditional practice is possible only if there is an understanding of the fundamental principles of alignment that underlies a posture, the connection between a previous posture and the one that follows.  Feeling is the bridge between yoga postures. We will work on moving toward a grounded and natural alignment by taking the time to feel our connection to the earth and to the breath. You can join the class at any time. 

  • Meditation, pranayama and chanting class is open to everyone. Meditation brings a clear understanding that everything originates in the mind and with that knowledge one's life takes on a new meaning.
    When it comes to meditation practices, the body is as precious as the mind so in this guided class we explore the three arts: the art of sitting, the art of doing nothing and the art of breathing. Basic pranayama or the art of controling the breath and chanting will be introduced as a mean of bringing complete relaxation.

  • Mysore classes are the traditional way to learn yoga. Students practice at their own pace, moving through a series of postures. Whilst it is not a guided class help is given and guidance provided when needed. A basic knowledge of the ashtanga system needed.

Reminder

A kind reminder to anyone practicing at the Institute:

 

-    Please be on time. Arrive 10/15 mins. before your class (not earlier).

-    Please make sure to press the DCI buzzer not the private buzzer.

-    Please do not use the bathroom on the ground floor.

-    Please turn your mobile off.

  
Thank you for your understanding.