The mission of Mind Your Yoga is to keep itself aligned with the following aspiration:
''May I become at all times, both now and forever
A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those in need of light
A place of refuge for those in need of shelter
And a servant to all those in need''
- Bodhisattvachariavatara -
December Inner Work
Saturday Morning Mysore ~ 7 & 21 ~ 11.30 to 13.15 ~ Full
Saturday Mysore Guided ~ 30, 7 & 21 ~ 14.00 to 15.30 ~ Full
Wednesday Gentle Yoga ~ 4 & 18 ~ 18.00 to 19.00 ~ Full
Thursday Gentle Yoga ~ 5 & 19 ~ 18.00 to 19.00
In Ashtanga Vyniasa yoga precise sequences of postures are linked
with the breath in a conscious wave-like flow of movement.
There are many benefits which naturally flow from its practice:
flexibility, strength, clarity, calm, understanding and well-being.