In loving memory of Sri K. Pattabhi Jois
1915-2009
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vande gurunam caranaravinde
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~ Mind Your Yoga ~
~ Breathe the Feeling ~
Ashtanga Yoga & Hatha Yoga Thai Massage & Counselling Edinburgh & Doune
The new format of teaching introduced lately is adaptable to each individual, and the fact that I am teaching a maximum of 16 people creates an intimate setting which is informal and relaxed.
If you love your yoga but found it to be expensive at times, please let me know and we will find a way to keep you on the mat.
Ashtanga Vinyasa is a non-aggressive dynamic form of yoga. Precise sequences of postures are linked with the breath in a conscious wave-like flow of movement, cultivating internal heat, effortless deep breathing and a steady gaze, energy is transformed from solid to liquid to space, - balancing, aligning, centering and moving into stillness of body and mind.
There are many benefits which naturally flow from its practice...
- Flexibility
- Strenght
- Clarity
- Calm
- Understanding
- Well-being
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| - Mixed levels
- Mysore style
- Meditation/Relaxation
- Massage/Counselling
- One on one tuition
- Corporate classes
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- For class times, prices and descriptions, please see our timetable page.
- For class booking & information, see our contact page.
