In Ashtanga Vinyasa yoga precise sequences of postures are linked with the breath in a conscious wave-like flow of movement. There are many benefits which naturally flow from its practice:
flexibility, strength, clarity, calm, understanding and well-being.
The format of teaching is adaptable to each individual, and the fact that I am teaching a maximum of 16 people creates an intimate setting which is informal and relaxed.
If you love your yoga but found it to be expensive at times, please let me know and we will find a way to keep you on the mat.
For class times, prices and descriptions, please see our timetable page.
For class booking & information, see ourcontactpage.
