Alternative & Holistic Health
The body knows, and has always known that with every breath we take, we die.
Ashtanga Yoga Therapy in Edinburgh ~ Stirling & Perth area
YOGA in Edinburgh ~ All Levels Welcome
Gentle Yoga / Meditation
Wednesday 16 to 30 ~ 18.00 to 19.00
Take the scenic road via undoing Mysore
Saturday 5 to 27 ~ 8.00 to 10.00
Mysore self-practice is the traditional way to learn Ashtanga Vinyasa Yoga.
Undoing Mysore is a detour toward an authentic and balanced self-practice or Mysore.
In Ashtanga Vyniasa yoga precise sequences of postures are linked
with the breath in a conscious wave-like flow of movement.
There are many benefits which naturally flow from its practice:
flexibility, strength, clarity, calm, understanding and well-being.