The body knows, and has always known that with every breath we take, we die.
April Small Tribe ~ Edinburgh
Yoga / Meditation ~ Wednesday 2 - 30 ~ 18.00 to 19.00
Morning Mysore ~ Saturday 5 - 26 ~ 7.50 to 9.20
Workshop ~ Introduction to Yoga & Meditation
Saturday 26 ~ 14.00 to 17.00
Thank You Very Much
Meditation, diligence, and perseverance,
These three are the horses of Mind.
They run fast and quickly flee!
If you look for horses, these are the right ones.
In Ashtanga Vyniasa yoga precise sequences of postures are linked
with the breath in a conscious wave-like flow of movement.
There are many benefits which naturally flow from its practice:
flexibility, strength, clarity, calm, understanding and well-being.