Mind Your Yoga - Breathe the Feeling

In this very breath that we take now lies the secret

"the precision and openness and intelligence of the present." 

                                                                                                       VCTR

 

We so often get stuck in our routines, and just forget to question what is actually happening. In yoga we come back to our bodies, feel the breath, and breathe the feeling of what is taking place.

Ashtanga Vinyasa is a non-aggressive dynamic form of yoga. Precise sequences of postures are linked with the breath in a conscious wave-like flow of movement, cultivating internal heat, effortless deep breathing and a steady gaze, energy is transformed from solid to liquid to space, - balancing, aligning, centering and moving into stillness of body and mind. There are many benefits which naturally flow from its practice...

  • Health
  • Flexibility
  • Strength
  • Clarity
  • Calm
  • Understanding
  • Well-being
 
  • Intro/All Levels
  • Technique/Flow class
  • Mysore style
  • Meditation/Relaxation
  • Massage/Counselling
  • One on one tuition
  • Corporate classes

                                                                   

For class times, prices and descriptions, please see our timetable page.

For class booking & information, see our contact page.